Tag Archives: dates

Thoughtful Thursday

Thoughtful Thursday

via Mentor’s Channel

♥ Chocolate Mint Love Butter: Homemade Personal Lubricant Recipe – This is great!

♥ Health Benefits of Dates – I ADORE dates (especially medjool dates)!  Learn all the amazing health benefits of these sweet little gems.  Remember to eat in moderation though.  I eat 1 – 3 a day (mostly in smoothies and tonics).

♥ The Best and Worse: Protein and Nutrition Bars – Awesome article on what protein/energy bars are out on the market and what people might think are considered “good”, “healthy”,”clean”, etc.  You would be surprised once reading the ingredients.  Most are junk!!  If interested, check out my Raw Chocolate Protein Energy Bars.  It is what I make for my family and friends.  Scott and I eat them weekly.  

Ghee in my Coffee?-   MonicaB has a great video showing why and how to add ghee to your coffee – HELLO Vata’s and Pitta’s.  I love adding ghee to my herbal tonics.  Learn more about ghee here.  Ghee ROCKS!!!  I think I prefer it over coconut oil.  Oh, I just said that out loud. I utilize both in my house and on my body.

♥ Great ExpectationsA topic that many of us can relate to.  Thank you Kimberley for sharing your thoughts and honesty.  By saying NO to things that don’t resonate with you, stretch you beyond measure, out of habit, etc. is the most self nurturing act of love.

via Mentor’s Channel