♥ 8 Ways to Spot Emotional Manipulation.. and Free Ourselves From It - Oh my gosh, I have experienced THIS before. I know you have too. Having awareness around this is a powerful tool to empower and free yourself. When you start healing emotional wounds and nurturing yourself – your TRUE self – you get to a point where you don’t allow this in your life any longer. It’s very cool.
♥ Apple Cider Vinegar – One Of The Most Powerful Health Tonics In Your Kitchen – I LOVE this liquid elixir. I put a TB. of it in my warm water every morning and drink first thing. I like to drink some before going to bed too. It is excellent in homemade dressings and much more. RAW apple cider vinegar with “the mother” is the kind you want. I like Bragg’s variety.
♥The Disease of Being Busy – This is beautiful. I feel this way when connecting with others either by phone, email, and in person. I want to know how your heart is doing, at this very moment. Stop and think about this. It is important to the core of our souls.
♥ 5 Spiritual Lessons You Can Learn From Your Dog – Animals are amazing! I have learned SO MUCH from the ones that have blessed my life over the years. I am currently gracious for the three dogs and one cat (furry kids) that I get to share life with. They with me and me with them. Each day, when I stop and observe them with awareness and love – wow!
♥ Perpetual Soup: The Easiest Bone Broth You’ll Make – I am making a huge pot of bone broth right at this very moment. My body is requiring different nutritional requirements right now and this healing bone broth is part of my dietary regimen right now. I add 2 Tbs apple cider vinegar (this helps to extract the nutrients from the bones) along with vegetable scraps (carrots, celery, parsley).
♥ Karina’s Crustless Quiche with Roasted Vegetables Recipe - This hearty warming dish looks perfect for a cold weekend meal. It’s on my list to make. YUM!! I will substitute full fat coconut milk for the light cream.
♥ Gut–brain link grabs neuroscientists – How interesting! I know that I have felt better since taking probiotics regularly. I take 2 capsules in the a.m and 2 before retiring to bed. I alternate between Jarrow-Dophilus EPS and Health Force Friendly Force Probiotics. Top quality!
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♥ If you’re looking for more inspirational reading you can flip through all my Thoughtful Thursday articles here! Be Inspired!