♥ Do People That Eat Margarine Really Know How It’s Manufactured? – Choose REAL fat! The body knows how to work with it and actually requires it for many important functions, regulating hormones, feeding the brain and more. I use ghee, organic coconut oil, REAL butter (Kerry gold – best deal at Costco), avocado oil, avocados, olives for REAL food fat in my diet. Share this link with people you know that use margarine and the fake stuff. Knowledge is power – then they can make their own choice.
♥ The (Real) Reason We Should All Meditate - This is GREAT! This makes sense to me.
♥ The Year of the Wood Sheep: An Astrological Map of the Year. – Very cool read.
♥ Embrace yourself – For all of YOU. Enjoy!
♥ Cooling Inflammation: Gut Flora and Diet – Outstanding article and diagram in regards to gut health and why the micro flora in our guts is such an integral part of our makeup. I take probiotics and feed the healthy colony with Inulin. It has made a HUGE difference in my digestive issues. This is the probiotic (highest quality I have found with the RIGHT bacteria) and Pre-biotic I use: Renew Life Ultimate Flora Critical Colon Capsules, 60 Count and NOW Foods Inulin Prebiotic Fos, 8 Ounces.
I take one probiotic every night and take up to 3 tsps. of the inulin throughout the day in my drinks – morning coffee, herbal tea, protein smoothie. Start slowly with the inulin (1 tsp.) and build up to your tolerance. Some days I go higher to feed my little bacteria buddies. You only have to take one bottle of probiotic and then continue to feed the healthy bacteria with the inulin. The inulin is cheap. Let me know if you want more information on this subject and I will post about it.
♥ 18th/19th February 2015: New (Black) Moon – Straddling the Ages – Yep. More astrology stuff. This is such fascinating and empowering insight from Sarah Varcas.
♥ Another reason to cut back on soda – Please don’t drink sodas at all! If it’s not the sugar, the toxic ingredients should make you go “YIKES!” Please read and share to those who do drink sodas and let them make their own informed choice.
♥ Do Menstrual cups Make you Squeamish? Five Women Tell All - Nope, not me! I love my Diva Cup. I’ve had it for years. Safer for my body and the environment. I use the DivaCup Model Cup 1 Pre Childbirth (no kids) and it also comes in the DivaCup Model 2 Post-Childbirth.
*** Posts may contain affiliate links, including Amazon.com affiliate links. If you purchase a product through an affiliate link, it will cost the same to you, but I will receive a small commission. This helps me cover some of the costs for this site. Thank you for your love and support!! ***May HEALTH be with You! and Be Inspired! Kibby