Tag Archives: weight loss

Thoughtful Thursday

Thoughtful Thursday

♥ The Crossroads of Should and Must – This is a long read, but so well worth it!

♥ 3 Yoga Poses for a Daily Detox –  These are great poses to do everyday – I do!

♥ Why You Should Never Eat Tilapia - Yikes!  This information applies for any “farm raised” fish.  Always read your information label. If it says “farm raised” put it down.  Look for wild caught.

♥ Do Not Top Off – Ayurvedic wit and wisdom from HeyMonicaB.  Love this woman!

♥ Grain Free Blender Brownies – These were amazing!  One of the best black bean brownies I’ve come across with the healthiest ingredients.  I used Grade B Maple Syrup in place of the raw honey.  Full of protein without any of the guilt.  We loved them!

♥  RECIPE: Maple Dandelion Chips – This is BRILLIANT!  I am going out in the yard, harvesting and making these little crunchies tonight.  Thanks Kate!

♥ Is Your Food Emotionally Charged? – Wonderful insight to the deeper side of how food, emotions and more effect us overall.  I always suggest in my cooking classes to be in this awareness of our emotions and feelings when preparing and cutting up food.  Our energy goes into it at this point in the beginning and can effect the finished product.  We are such complex and beautifully designed beings.

♥ Cutting cords of attachment from the people that hold you back – Well said, Clare!

♥ What is the Quintessential Herb for the Female Reproductive System? – This is a potent female herb that I use in some of my tonic blends.  I love it!

♥ Ayurveda – Cycles of Shedding –  Cultivating the energy of Spring cleaning allows us to let go and release in so many ways in our lives, relationships, emotions, thoughts and more.  Cleanse away, babes!

♥ Top 10 Weight Loss Tips – Reset Your Fat Burners. These tips were the major factors and protocol in the Colorado Cleanse Detox that I did last month with great success.  #6 was new to me and I will give it a go at my lunch time meals from now on.  I love Dr. John Douillard!  I have been following his advice for quite some time now with pleasant results. I feel so much more grounded, balanced, and whole with incorporating Ayurveda and his practical/medical knowledge into my lifestyle.  Look into it if you haven’t already.  It just might change your life and health.

♥ Vedic Astrology April 2014 – Great insight!

 

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  If you’re looking for more inspirational reading you can flip through all my Thoughtful Thursday articles here! Be Inspired!

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May the GREENS be with You! and Be Inspired!
Kibby

FALL Cranberry Persimmon Orange Smoothie

FALL Cranberry Persimmon Orange Smoothie

FALL Cranberry Persimmon Orange Smoothie

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In the interest of eating with the seasons, I have some gorgeous Fall fruits – that I came across at the grocery store (and on sale – SCORE!) that I wanted to share with you so that you could incorporate these little beauties into your seasonal dietary rotation.  The autumnal oranges and reds of the fruit hint at the fact that these fruits are ripe for the picking in the leaf-changing months (or in our case – already dropped).  Their nutritional profile is jam packed with vitamins, minerals, antioxidants, Fiber and more. 

I was looking to change up my morning smoothie and with the Fall fruits sitting on my counter, I came up with this smoothie concoction.  Let me tell you, it’s a real winner.  Filling, sweet/tart and pretty too.

Let’s check out the star players in today’s Fall smoothie recipe.

Persimmons

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When choosing persimmons, keep in mind that there are two different varieties: hachiya, which are orange-red, shaped like acorns, and soft and jelly-like (feels like a water balloon) when fully ripe (this is the way you want it); and fuyu, which are yellow-orange, shaped like tomatoes, firmer when ripe, and can be sliced like apples.  I still like my fuyu persimmons soft and mushy – super sweet at this point.  Choose organic if you can.

Persimmons contain high levels of antioxidants like vitamins A and C. These nutrients are extremely important to protect eye retinal damage. Also it protects from cataract or age related macular degenerationPersimmon contains highly beneficial nutrients which protect from free radicals – which protects the body from common disease.

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Now, just one persimmon contains six grams of fiber (can we say healthy poop’s), which is already about a quarter of your recommended daily value. Fiber digests slowly, so it keeps you fuller longer.   The fiber in persimmons, called pectin, is responsible for another appetite-controlling feature: pectin helps regulate blood-sugar levels to keep them from spiking, which can help prevent blood-sugar-crash-related cravings.  My kind of fruit!!

** Note:  Eating persimmon fruit with an empty stomach can cause diarrhea. Also eating in excess also cause diarrhea due to its high tannin content. So be safe and eat persimmon in limited quantity or blended with other ingredients to buffer the effects.  Also, Diabetes patients should stay away from it as it contains high amount of sugar.

Cranberries

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I adore this tart, little berry because it is an all-star food, and with good reason. Cranberries contain a powerful cocktail of protective phytonutrients; plant chemicals that contain protective, disease-preventing compounds (flavonoids and phenolic acids) that act as antioxidants in the body.  I have you liking them too already, right? 

Cranberries are high in vitamin C, and have antioxidant and antibacterial effects in the body.  In clinical studies, cranberries have been shown to help maintain a healthy urinary tract ( contains natural chemicals that act as antibacterial agents and preventing E. Coli which is the bacteria largely responsible for urinary tract infections, from sticking to the walls of the urinary tract.)  AND Cranberries are especially beneficial to the eyes (they significantly improve symptoms of cataracts, macular degeneration, and diabetic retinopathy).  Liking them more and more!  Again, choose organic if you can.  With the Holidays around the corner, they are available right now, so stock up while they are available – I am.  Keep an eye out for sales – That’s how I found mine.

This smoothie is full of vitamins (especially Vitamin C and A), minerals, phyto-nutrients, healthy fat, and more.  The fiber will help with the waistline along with the cinnamon powder to stabilize blood sugar levels.  It is a perfect way to start off your day with nutrients to fuel your morning (or afternoon) with energy.

 

FALL Cranberry Persimmon Orange Smoothie
Serves 2
This smoothie is full of vitamins (especially Vitamin C and A), minerals, phyto-nutrients, healthy fat, and more. The fiber will help with the waistline along with the cinnamon powder to stabilize blood sugar levels. It is a perfect way to start off your day with nutrients to fuel your morning (or afternoon) with energy.
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Ingredients
  1. 8 oz. organic cranberries
  2. 1 large organic orange - peeled - See NOTE below for TIP
  3. 1 organic persimmon - ripe - cut off top
  4. 1/2" knob fresh ginger root
  5. 2 bananas
  6. 3 TB. raw honey or liquid stevia to taste (8 drops) - I used NuNaturals brand
  7. 1 tsp. cinnamon
  8. 1 tsp. vanilla extract or 1/4 tsp. vanilla bean powder
  9. 1 cup organic coconut milk - canned
  10. 1 1/2 cups fresh water
  11. (optional) heaping TB. of greens powder of choice
Instructions
  1. Put all ingredients into a high powered blender (I use a Vitamix) and blend until creamy and smooth. Top with favorite toppings if you so desire.
Notes
  1. If using an organic orange, zest the peel before peeling and discarding. You now have fresh orange zest to use in any recipe. If you don't have anything to use it in right away, FREEZE it on a small plate, then wrap frozen zest ball in foil and keep in freezer storage container. I love to use orange zest in smoothies, tonics, desserts, and savory meals. Don't waste. Use as much of your food as possible.
Kibby's Blended Life http://kibbysblendedlife.com/

** Tip:  If using an organic orange, zest the peel before peeling and discarding.  You now have fresh orange zest to use in any recipe.  If you don’t have anything to use it in right away, FREEZE it on a small plate, then wrap frozen zest ball in foil and keep in freezer storage container.  I love to use orange zest in smoothies, tonics, desserts, and savory meals.  Don’t waste.  Use as much of your food as possible.

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I wanted to share this picture of the dogs the morning I made this Fall Smoothie recipe.  They don’t usually line up all together like this so I thought it was sweet.

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From left to right: Meg, Gigi and Blackie. The furry kids say “WOOF” – Hello!

Have a safe and Happy Thanksgiving!

I am THANKFUL for YOU!  xo

For more healthy living and organic gardening tips, quick recipes, what I’m eating and inspirational quotes, LOVE me on Facebook and Subscribe to my YouTube Channel. Lots of fun stuff!

May the GREENS be with You! and Be Inspired!
Kibby