♥ Happy Feet, Happy Body, Happy Mind - Stretching, massaging and flexing the feet can make a huge difference in how you feel. I LOVE a good foot rub! Scrubbing the feet clean with a loofah sponge, or micro fiber cloth, drying, coating in coconut, olive, avocado, or almond oil or shea butter then getting or giving oneself a foot massage is MY kind of indulgence. Learn more.
♥ Got a Right Pain in the B***?! Get Acupuncture! - This is a great article by Rhiannon Griffiths and she is also featured in the UK OK magazine. Check it out and learn more about this beautiful woman. She will be going places BIG someday with her practice – and I am going to be there in person on the grand opening day!
♥ How to Gracefully Cope with Criticism – The beautiful, Jessica Ainscough relates a situation in her life that changed it for the better by shifting her thoughts and awareness about it. Something for us all to learn from and implement into our lives (in any given situation).
♥ One of my lovely readers, Cara , has an amazing blog Ultra Inspired and I highly recommend that you take some time and nestle up to your computer screen with a hot tea, green juice, green smoothie or the like and nourish your mind, body and spirit with her words of wisdom, recipes and life experience. We seem to have a lot in common and a shared LOVE of green smoothies and a machine that ROCKS OUR WORLD every day – Vitamix! Go by and check her out – send her some love. I do!
♥ The Benefits of Soaking Nuts and Seeds – A fabulous, informative article by the wonderful folks from Food Matters. Learn why it is important to soak nuts and seeds prior to eating – there IS a reason – it MAKES a difference.
Well, I’m heading to town for an appointment, errands and to visit with a dear friend later in the day. I will do some of this too:
♥ For more healthy living and organic gardening tips, quick recipes, what I’m eating and inspirational quotes, LOVE me on Facebook. Lots of fun stuff!
May the GREENS be with You! and Be Inspired! Kibby