♥ Linda Wagner! – Look who has a brand new, gorgeous website! My friend, Linda Wagner. This woman is the real deal! If you are looking for AMAZING recipes that are healthy, tasty and easy – go here NOW. Linda is an experienced and skilled Nutrition Coach who utilizes a holistic methodology to invigorate the mind, body, and spirit. She has a new ebook out that I can’t wait to read. I know it’s incredible, but she only puts forth the BEST for you to shine your BEST. Go check her out and tell her I sent you her way!
♥ Welcoming in the Water Snake – My beautiful friend, Rhiannon, wrote this wonderful article representing the Chinese New Year element. Learn more. Fascinating!
♥ 4 Steps To Let Go Of Past Fears That Are Cursing You In The Present – We can ALL relate to this article. I’ve recently been tuning in to my awareness around fear (on many different levels): of stepping outside the box and doing new things, writing my book, allowing others to assist me in projects, opening myself even more to greater things in life, and so on. Let’s be honest with these fears and NOT give them the power over us any longer. We are ALL to amazing and wonderful not to shine our brightest.
♥ Mouth Cleansing Oil-Pulling Demo - Here’s a great demo on how to do oil-pulling for those of you interested in how to do it. I personally use sesame oil and do fine with it. My gums have improved since implementing this practice along with other benefits. Give it a go!
♥ Top Tips For Making Easy and Delicious Dairy-Free Smoothies – Here is a great article from my friend, Tess Masters aka The Healthy Blender Girl on how to make FABULOUS healthy smoothies. Takes all the guess work out of the equation.
♥ Peanut Butter & Banana treat recipe for your four-legged love this Valentine’s Day! – I LOVE making treats for our dogs! I know what is going into the recipe and make sure that it is healthy for them. Here’s a great recipe for your four-legged LOVES! I substituted almond butter for the peanut butter, used almond flour instead of spelt flour and YES! we have a winner! When I asked Meg, Gigi and Blackie if they wanted another one (after the first treat), it was a unanimous WHOOF!
♥ Amazing Homemade Glass Cleaner – This is GREAT! I REALLY need to clean my windows. Maybe this little recipe will help me do it!
♥ How to Prevent a Cold – GREAT information from Cate Stillman regarding health thru Ayurveda. I am definitely making the recipe at end of article to keep on hand here at my house.