Inspiration for Mind, Body and Spirit!

♦Healthy Ways to Vent, Protect Yourself from Toxic Energy Bullsh*t & Replenish! - So True!

 ♦ Constipation Nation: What You Need to Know About Pooping

♦How To Take Advantage of Clearance Produce  - I practice this philosophy in my shopping and this article says it so well!  I save so much money shopping produce this way and it also inspires me to be more creative in the kitchen at times. 

“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” ~ Tom Bodett

♦Be careful what you say and how you say it because Words Can Change Your Life!

♦Work Your BUTT Off, Then Surrender It All

♦LIVING IN THE FLOW: HOW TO GET OUT OF YOUR OWN WAY -  I used to be this way and have changed the pattern.  You can too!

♦STOP Playing Small! -  I LOVE this!  So true! 

♦Learn all about the wonderful benefits and nutritional profile of CHIA SEEDS – one of my beloved superfoods - Can Chia Seeds Help You Lose Weight?

♦Oh, how I can relate to this!  Cash, Truth & Upper Limit Problems!

♦Here’s Why It’s AWESOME If You Are Ready To Give Up! – The Surrender Point – It is so liberating and freeing!!!

 ♦Avocado for the skin -  not just for the belly!

♦DIY Dry Shampoo for Brunettes -  Brilliant!  can’t wait to try!

♦You Are Beautiful Just The Way You Are -  Being aware of body image and food connection.

♦Why Exercise and Burning Calories Won’t Help You Lose Weight – Absolutely true and well said in this article.  It all boils down to what goes into your mouth.  I am proof of this theory.  I exercise for fun and when I feel like it – Rebounding is my favorite!