♥ Oil-Pulling, You Ask? – Love, Love, LOVE MonicaB and her straight forward, sassy, fun, knowledgeable approach. She covers and explains oil-pulling and the basics that I haven’t seen before. Love learning new things. Ayurveda rocks!
♥ Spring Yoga Poses for Your Summer Bikini Body – Awesome poses for getting into shape utilizing strengthening yoga poses. Give it a try. I’ll be adding some of these poses to my daily yoga practice.
♥ What’s Missing in Your “Healthy” Diet? Part I - Awesome article from John Douillard!
♥ What’s Missing in Your “Healthy” Diet? Part II: Why More Fats – Continuation of part 1 from above.
♥ I Stopped Being Vegan & The World Kept Spinning – Yes, it’s OK. I’ve been there. I’ve shifted my eating to include some organic eggs, organic chicken on occasion and ghee (along with plant-based wholefoods) in my diet and I am thriving . I got caught up in my mind and didn’t listen to my body for awhile. Listen to your body, your cravings – your body is talking to you. You are still a wonderful, amazing person regardless of how and what you eat. It is loving and nurturing yourself that is key.
♥ Ayurvedic Secrets for Daily Well-Being – More great information on oil pulling and some other practices utilizing sesame oil for over-all health and well-being Ayurveda style.
♥ Liberation Awaits – Wonderful astrological insight from Sarah Varcas.
♥ 10 Tips for Finding Balance in Your Yoga Practice – Love this!
♥ A Few Things You Don’t Want To Hear About Self-Help – Great insight about self-help books from Katie.
♥ 5 Reasons This Quick Workout Will Get You In Better Shape Than Cardio – Less really is more.
♥ What Should I Eat? A Guide to Intuitive Eating – Great article!
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